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Audio tracks consisting of teachings are OK to post here. Meditation music and guided meditations may be posted over at /r/audiomeditation. (2) Methods: 19 adolescent (16.6 1.53 years) middle- and long-distance runners (11 boys and 8 girls) participated in the study. Images may be posted over at /r/meditationpics. The purpose of this study was to evaluate whether a 4 week intervention based on the Wim Hof breathing method (WHBM) would improve breathing economy during exercise in adolescent runners.
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#WIM HOF METHOD BLOOD PRESSURE UPDATE#
Update : Started doing Pavel Tsatsouline's Simple and Sinister Kettlebell workouts recently.īreathing still on. I intend to keep going with this method and see if I can run an ultra this year.Įdit : Thanks folks! This is the first time I posted on reddit. I haven't begun cold showers/ice baths yet. I did Hill Sprints today - third time in last week.Ī weird feeling of happiness that stays for long. I've been doing it for last 20 days - twice a day. Then things got better, almost suddenly. It was painful at first, I kept going because of the high. I started doing the WIM HOF exercise morning and night - 20 mins each. I've always known Wim Hof but never bothered to do it except once or twice to 'get high'. Too late, lungs already fucked.Īround 25th March while in the third (private) hospital - I was told that I've developed Lung Fibrosis and young guys should have such damaged lungs.Īs CoVid disappeared and I was about to be back home, the docs told me to avoid 'any exertion' as my lungs will take a while to heal (approx a few months).Ĭontinuous drugs messed up with my head ( end of March and April I was taking 15 tablets a day). I was put BACK on oxygen support after some 20 minutes, in the ICU.
All this, while my dad frantically searched for stretcher and oxygen. I collapsed on the hospital stairs, knocked out dark with a constant feeling of drowning. Lying will undercut WHMs credibility in the long run.
Unfortunately, 1) there was no published paper 2) the pilot study had no control group and 3) there was no cold exposure.
#WIM HOF METHOD BLOOD PRESSURE TRIAL#
While transferring me from one government hospital to another - they mistakenly took me off Oxygen support for 20 mins and left me out in cold (awaiting the other hospital warden to come pick me up). Wim Hofs instagram claimed that a controlled clinical trial showed the method helped spinal cord patients. The first hospital I was taken to flat out told me to find another place as they didn't have ICU facilities (while I was on Oxygen support, the doc cooly came and said this to me : "you need to go to a better hospital") I was diagnosed with CoVid on 9th March, 2021.Īs you might know, we don't have enough amenities around here to take care of everyone.
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